Herbal Cleanse: Day 6-10

I have not been posting about this because there is nothing really new to say!
It has been going really well. I forgot to weigh in for the past few days so I will do that tomorrow morning. I also start a 14 day metabolic nutrition system tomorrow as well.I might as well fess up. I am now a distributor for a sports nutrition company and I am using their products so I can at least know what the heck I am talking about..and to know if I still want to sell them! So far so good.
If you want to know more..just email me at: OnTheSpotHealth@gmail.comThe 10 days was pretty painless. The 5 lbs weight loss "stuck".

Herbal Cleanse: Day 3, 4, 5

Things have been going really really well with this.
Since starting I am down 5 lbs. Though that was not my ultimate goal..I will take it!
I only have 5 more days to go and then I will move onto the next phase...Metabolic Nutrition System. Sounds scary!
Not really!! I am excited to try it.

Herbal Cleanse: Day 2

The herbal cleanse is going well. I like it so far and really do have enough energy to get through the day. I was mostly worried about that. I have heard horror stories about the lack of foods during a cleanse and some are a lot longer than 10 days. I can't imagine. The fiber drink is growing on me too. It's not that bad. Really........
I checked and I am "down" a little over a pound from yesterday morning. So I guess that's a good thing although it's not the main reason for me to be on it- I'm not going to lie, it's definitely a bonus. 8 more days left..let's see if I can make it!

10 Day Herbal Cleanse: Day 1

I started my 10 day herbal cleanse today. So far so good. I was a bit scared to do it, but I am sure I will be just fine!
The purpose of a cleanse is to prepare your body for continued healthy eating and lifestyle. People might choose to do a cleanse before they start a new eating plan or diet.
This herbal claims to thoroughly cleanse your kidneys, liver, intestinal system and colon. The cleanse provides anti-inflammatory effects that reduces aches and pains.
I had to drink the fiber drink this morning which was interesting. It was kind of like drinking not so strong creamy orange juice with the pulp with a bit of roughage. I am not sure if you can imagine that, but it was not terribly gross. It was not something I would crave, but whatever. I can do it.
I still eat food which is a good thing. I have heard of cleanses that you barely eat. I do not feel hungry either. I have had lots of raw veggies and I will have some more fruit for a snack later tonight. Upped my water intake as well. The things I am doing now will just lead me to continue with good habits; that's the plan anyway!
So far so good......