It turns out I don't get my new plan today. I'm ok with that. I will just do it on my own for this week!
I made it to the gym early this morning and knocked out 4.5 miles and did a very short and lightweight full body workout. I need to take it slow so I can still move tomorrow.
I still have to teach a class at noon and another at 5:15pm.
I just need to keep my food choices in check and I am good to go!